Fitness Stretching Exercises : How to Stretch Calves

Increasing flexibility with calf stretches before and after activities prevents injuries, increases blood flow and strengthens the overall muscle.Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz