Best workout routine to get slim and toned?
I am 21 years old, about 5’1 “and I weigh about 125 pounds. I want to be thinner and also get some clues about the definition. I have a gym membership I never use, and I am not very active at the time but I want to get into a routine that could keep about three days a week or more.
Cardio, cardio, cardio! This is the fastest and most effective way to burn fat. In addition, make sure to do a variety of exercises to keep your body in your toes! Try to use another piece of equipment for cardio every day. Mix with treadmill, elliptical, stationary bike, swimming, etc. I recommend you do 15-30 minutes, depending on their level of your cardio comodidad.Luego after doing some gymnastics. What I do is crunches (choose a type little as you want), lizards, leg lifts, and weight. When you use the weight, be sure to use low weights with high repetitions to get a look thinner in comparison with bulk and do a variety of techniques levantamiento.Buena luck, hope that helps !