Healthy fat recommendations from Bodysculpt Bootcamp


Elite Personal Trainer and owner of Bodysculpt Bootcamp, Richelle Morgan, shares tips on how to choose healthy fats for your diet. Catch Richelle on Lifestyles with Rita Nave bi-weekly where she is there resident fitness expert. Bodysculpt Bootcamp Fitness for Women is a fitness and wellness company located in Whitby, ON. Fitness, personal training, bootcamp, mom and baby fitness and yoga for the mind, body and spirit. Locations: Whitby, Oshawa, Ajax, Brooklin, Pickering, Courtice, Port Perry and Toronto

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