Fitness Stretching Exercises : How to Stretch Calves
Increasing flexibility with calf stretches before and after activities prevents injuries, increases blood flow and strengthens the overall muscle.Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : Reverse Lung & Lateral Raise Fitness Disc Workout
Learn how to do a reverse lunge with a lateral raise on a gliding disc and what parts of the body this move works out in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
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Fitness: Simple Exercises : How to Create a Free Weights Workout Program
Create a free weights workout program with the advice of a personal trainer. Get advice for a free weights workout program from afitness director in this free exercising video. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
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How to Use a Fitness Disc : Pilates Swing Workout on a Fitness Disc
Learn how to do a Pilates swing on a gliding disc that includes some pilates moves in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
