How to Do Step Exercise Variations : How to Do the Curb Walk Step Exercise
Learn some great tips for doing curb walk step exercises from apersonal trainer in this free health and fitness video on step exercise variations and techniques. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : Gliding Push Ups Workout on a Fitness Disc
Learn how to do gliding push ups on a gliding disc and how these push ups are different from others in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Do Step Exercise Variations : How to Do the Revolving Door Step Exercise
Watch and learn how to do a revolving door step exercises from apersonal trainer in this free health and fitness video on step exercise variations and techniques. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : The Side Lunge Workout on a Fitness Disc
Learn how to do a side lunge exercise with a gliding disc in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Exercises for Step Benches : What is the L Step Exercise?
Exercising is important to overall health. Learn how to do step exercises in thisfree fitness video clip. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : Pilates Swing Workout on a Fitness Disc
Learn how to do a Pilates swing on a gliding disc that includes some pilates moves in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Doing Step Exercises with Equipment : How to Do the Cha Cha Step Exercise
Learn how to do cha cha step exercises from own very ownpersonal trainer in this free fitness video on step exercises you can do with equipment. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : Forward Lunge Overhead Press Fitness Disc Workout
Learn how to do a forward lunge overhead press on a gliding disc and what muscles the forward lunge targets in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
Exercises for Step Benches : Combination Steps for Step Exercises
Take steps to fitness! Learn how to do step exercises in this free video from a personal trainer.Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
How to Use a Fitness Disc : The Circle Lunge Workout on a Fitness Disc
Learn how to do a circle lunge with a gliding disc and the muscles the circle lunge targets in thisfree exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
