My sister is OBESE. What can I do to help her?

My older sister is almost 300 pounds. It has never been greater before in his life. She used to be a small size 6. . . but for the past three years, her weight has been climbing and mountaineering. It depresses me to see her this way. It is truly a beautiful person. Now she aspires to food and hunger all the time. He left his use of food as a crutch (when depressed) now lusting after meals. It is huge. . . but she does not eat much. She only eats the wrong things. She loves cheeseburgers and soda. He comforts. It dealt with the curves of women, a fitness center open 24 hours and even the B-12 shot to help you lose weight. She said she did not walk. . . and she wants to die. It does not. I do not know what to do to help my sister. I do not see it like that. It’s as if your life is fading. She has no will at all. She said that her doc prescribed appetite suppressants. If they take? I told him no. What do you think? What place can help you lose weight? It is soo sad and lonely. I do not know what else to do. “What? What program can I help you? What can I help?

What is a good weight/workout plan for me?

I am 24 years old and 5 feet 5 and about 130 pounds (female). In the last year, I gained almost 20 pounds. I agree, to gain weight, need a little meat on the bones! But I do not want to continue to earn more and gain weight. (I’m not great, I’m a size 6-7 in pants woman), I would like to start things really tone and increase my strength cardiovascular.A Although I want to do this, am absoultly idea. Too many diets and weight plans to choose from. How can I know what is good for me?